What you eat MAKES What you are
Eating more fruits and vegetables prevent you from deseases.
Protein Foods keep your body running and they are used to develop your body, in the same time maintain it.
Vitamins are used by your body to heal and grow your body cells,organs. Most importantly your blood and bones.
You Just Need To
Eat a balanced diet
Don’t skip meals
Drink more water
Reduce sugar and salt
Avoid processed food